Sunrise Solicitors are UK's leading injury lawyers acting on No Win No Fee basis dealing with all types of personal injury claims. Our injury lawyers specialise in No Win No Fee injury claims particularly whiplash injury claim and claims for injuries at work. Our injury lawerys will deal with your injury claim free of charge as we reocver our legal costs from the other side. You keep 100% of your compensation claim for your personal injury. Our Personal Injury Claims Calculator can be used to determine the estimated compensation you are likely to receive if your personal injury claim is successful.

If you received a personal injury in an accident within the past 3 years and it was not your fault, then you maybe able to make a  claim for compensation. To discuss your injury claim for free, please call our injury lawyers on 020 8543 0999 or complete our Claim Online Form and our injury lawyers will contact you as soon as possible. You can also contact our injury  lawyers through our Live Online Support / Live Chat.

Quick Tips To A Healthier Back

Following are the quick tips to a healthier back: 

  • Don’t slouch when standing or sitting. When standing, keep your weight balanced on your feet. Your back supports weight most easily when curvature is reduced.

  • At home or work, make sure your work surface is at a comfortable height for you.

  • Sit in a chair with good lumbar support and proper position and height for the task. Keep your shoulders back. Switch sitting positions often and periodically walk around the office or gently stretch muscles to relieve tension. A pillow or rolled-up towel placed behind the small of your back can provide some lumbar support. If you must sit for a long period of time, rest your feet on a low stool or a stack of books.

  • Wear comfortable, low-heeled shoes.

  • Sleep on your side to reduce any curve in your spine. Always sleep on a firm surface.

  • Ask for help when transferring an ill or injured family member from a reclining to a sitting position or when moving the patient from a chair to a bed.

  • Don’t try to lift objects too heavy for you. Lift with your knees, pull in your stomach muscles, and keep your head down and in line with your straight back. Keep the object close to your body. Do not twist when lifting.

  • Maintain proper nutrition and diet to reduce and prevent excessive weight, especially weight around the waistline that taxes lower back muscles. A diet with sufficient daily intake of calcium, phosphorus, and vitamin D helps to promote new bone growth.

  • If you smoke, quit. Smoking reduces blood flow to the lower spine and causes the spinal discs to degenerate.

  • Always stretch before exercise or other strenuous physical activity.

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Sunrise Solicitors is the trading name of Sunrise Solicitors Ltd and is registered under company registration no. 6405492. The registered office is at 206 Merton High Street, South Wimbledon, London SW19 1AX. A list of Directors and other members of staff is available for inspection at the registered office. Sunrise Solicitors are registered with the Solicitors Regulation Authority under SRA Registration No. 490903 and are regulated by the Solicitors Regulation Authority.